Stronger: The Untold Story of Muscle in Our Lives Michael Joseph Gross ebook#
Page: 480
Format: pdf / epub / kindle
ISBN: 9780525955238
Publisher: Penguin Publishing Group
A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”“Even if you’ve never picked up a weight—Stronger is for you.” —Arnold SchwarzeneggerStronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.
Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.The Importance of Muscle - Nautilus Magazine ” These misconceptions are at the core of his new book Stronger: The Untold Story of Muscle in Our Lives. In Stronger, Gross takes a deep . STRONGER - Kirkus Reviews The untold story of muscle in our lives by Michael Joseph Gross. Release date: March 18, 2025. An engagingly learned look at the human body. 'Stronger' — The Fascinating History of Muscle “Stronger: The Untold Story of Muscle in Our Lives” presents how humans and society have viewed muscle and strength training, from the ancient Greeks to today's . The Untold Story of Muscle in Our Lives” at the Clark Family Branch . Tomorrow night! Journalist Michael Joseph Gross will discuss his book “Stronger: The Untold Story of Muscle in Our Lives” at the Clark . The Untold Story of Muscle in Our Lives by Michael Joseph Gross Stronger: The Untold Story of Muscle in Our Lives by Michael Joseph Gross ; EAN. 9781399633338 ; UPC. 9781399633338 ; Est. delivery. Fri, May 30 - Fri, Jun 13. Stronger: The Untold Story of Muscle in Our Lives - Amazon.com A groundbreaking, richly informative exploration of the central role of muscle in human life and health. The Untold Story of Muscle in Our Lives by Michael Joseph Gross Book Descriptions: Available versions: EPUB, PDF, MOBI, DOC . Reading Stronger: The Untold Story of Muscle in Our Lives Download Stronger . Stronger: The Untold Story of Muscle in Our Lives - Abbey's Bookshop That's my kind of book . . Even if you've never picked up a weight - Stronger is for you -- Arnold Schwarzenegger At once a meditation on . Stronger: The Untold Story of Muscle in Our Lives - Williams Today Stronger: The Untold Story of Muscle in Our Lives . From the publisher: . These surprising tales play out against a background of clashing worldviews, an age- . Stronger a book by Michael Joseph Gross - Bookshop.org US A groundbreaking, richly informative exploration of the central role of muscle in human life and health. Stronger by Michael Joseph Gross - Penguin Random House A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us. Stronger: The Untold Story of Muscle in Our Lives Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's Iliad, where muscles enter the scene of world literature; to . Stronger: The Untold Story of Muscle in Our Lives - Barnes & Noble A groundbreaking, richly informative exploration of the central role of muscle in human life and health. Stronger | Johnson County Library - BiblioCommons StrongerStronger. the Untold Story of Muscle in Our Lives. Gross . For LaterAdd Stronger, Book, by Gross, Michael Joseph to your for later shelf.