Stronger: The Untold Story of Muscle in Our Lives Michael Joseph Gross ebook#
Page: 480
Format: pdf / epub / kindle
ISBN: 9780525955238
Publisher: Penguin Publishing Group
A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”“Even if you’ve never picked up a weight—Stronger is for you.” —Arnold SchwarzeneggerStronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.
Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.Stronger: The Untold Story of Muscle in Our Lives - Publishers Weekly Journalist Gross (Starstruck) presents a vigorous examination of the history and science of strength training. Charting the evolution of . Stronger: The Untold Story of Muscle in Our Lives (Hardcover) “When I heard about Stronger, I was in heaven. The history, science, and practice of lifting weights, all in one place? That's my kind of book! It tells the . Stronger: The Untold Story of Muscle in Our Lives (Hardcover) 35.00 ; Author: Gross, Michael Joseph ; Language: English ; Pages: 480 ; Publisher: . the untold story of muscle in our lives - Niagara Falls Public Library Stronger : the untold story of muscle in our lives . An account of the history and science of muscle and weight training, from the Trojan War to modern-day . Stronger: The Untold Story of Muscle in Our Lives - O'Mahony's Usually despatched in 2-5 working days. Date of Publication: 13/03/2025. Cover of Stronger: The Untold Story of Muscle in Our Lives - Michael Joseph . Stronger: The Untold Story of Muscle in Our Lives by Michael . Buy Stronger: The Untold Story of Muscle in Our Lives by Michael Joseph Gross. BOOK LTD. Registered in England and Wales. Company number: 16003373. Made .