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Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health Nidhi Bhanshali Pandya, Jasmine Hemsley ebook
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."
In this paradigm-shifting book, Nidhi Pandya unveils how to:
Align your body with nature’s circadian rhythms. Rebalance your health through diet, exercise, sleep, and mindset. Cultivate small rituals that connect you to the cycles of the world.
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
Shift your health baseline. Your body already knows the way—are you ready to listen?
Written by a certified Ayurvedic doctor, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of .
Your Body Already Knows by Nidhi Pandya - Booktopia
Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health · Hardcover · You Can Find This Book In.
Your Body Already Knows by Nidhi Pandya Bhanshali
Your Body Already Knows : 21 Days to Reset Your Gut, Hormones, Sleep and Mood . All you need is 21 days of simple practices to transform your health.
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Your Body Already KnowsYour Body Already Knows, eBookIntuitive Ayurveda : 21 Days to Reset your Gut, Sleep, Mood, and Health. by Pandya .
Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and .
Shift your health baseline. Your body already knows the way--are you ready to listen? About the Author Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a .
Your Body Already Knows - Audible
This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
If you'd like to learn new ways to improve your health, you'll love this .
@my_ayurvedic_life Nidhi is the author of the bestseller, Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, .
Your Body Already Knows: Intuitive Ayurveda 21 Days to - Goodreads
This modern approach to Ayurveda is based on principles that can be applied to every aspect of life. Form new habits with this simple 21-day plan.
Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
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Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and .
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in .
Your Body Already Knows: Intuitive Ayurveda 21 Days to . - Everand
This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut .
Your Body Already Knows - Watkins Publishing
Intuitive Ayurveda – 21 Days to Reset your Gut, Sleep, Mood, and Health . This is the most accessible book on the ancient Indian wisdom of Ayurveda ever .
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