Pdf ePub Self-Care for Autistic People 100 Ways to Recharge De-Stress and Unmask by Megan Anna Ne

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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff ebook

Page: 192

Format: pdf / epub / kindle

ISBN: 9781507221938

Publisher: Adams Media

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Self-Care for Autistic People: 100+ Ways to Recharge, De-
You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health.
Self-Care for Autistic People : 100+ Ways to Recharge,
Self-Care for Autistic People : 100+ Ways to Recharge, De-Stress, and Unmask! ; Author. Neff, Megan Anna, Dr ; Publisher. Simon & Schuster ; Publication Date. 2024.
Autism Live 2.28.24: Dr. Megan A Neff
Feb 28, 2024 —
Psychology / Psychopathology / Autism Spectrum Disorders
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Autism Live | Los Angeles CA
Megan Anna Neff to discuss her new book, Self-Care for Autistic People: 100+ Ways to Recharge, De-stress, and Unmask. Self-care is an essential component of
Em Rumble, LCSW Psychotherapist | Bibliotherapist on
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Dr. Megan Anna Neff. As a therapist who incorporates
Self-Care for Autistic People: 100+ Ways to Recharge, De-
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! (Bog, Hardback, Engelsk) - Forfatter: Dr. Megan Anna Neff - Forlag: Adams Media

Pdf ePub Self-Care for Autistic People 100 Ways to Recharge De-Stress and Unmask by Megan Anna Ne

Free download e books in pdf Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!#

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff ebook#

Free download e books in pdf Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff ebook