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    DOWNLOAD PDF EPUB Chasing Mastery 25 Lessons to Cultivate Your Full Potential in Endurance Sports

    Ebooks download forum rapidshare Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports PDF in English#

    Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports
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    Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports Matt Fitzgerald ebook#

    Page: 256
    Format: pdf / epub / kindle
    ISBN: 9798990795808
    Publisher: 80/20 Publishing
    Overview
    There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport.
    Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.
    The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life.
    Fitzgerald identifies five pillars of mastery:
    Motivation: How You Feel
    Learning: What to Do
    Understanding: Why It Works
    Individuation: How It Works for You
    Challenge: How to Push Your Limits
    Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.
    Table of Contents
    I MOTIVATION
    1 Love Wins
    2 Die Running
    3 Hard Fun
    4 Everything Matters
    5 Fear Not
    II LEARNING
    6 Best Practices
    7 Consider the Source
    8 Plan in Pencil
    9 Deliberate Practice
    10 Extended Health
    III UNDERSTANDING
    11 First Things First
    12 But How Do You Feel?
    13 Hurry Up and Wait
    14 Keep It Simple, Stupid
    15 Hot and Cold
    IV INDIVIDUATION
    16 Choose Your Adventure
    17 Disrupt Complacency
    18 Advance in a Different Direction
    19 Train in Style
    20 Be a Fox
    V CHALLENGE
    21 Keep It Real
    22 Unsexy Restraint
    23 Personal Best
    24 What's Your Pebble?
    25 More with Less
    Modified at 2025-06-26 22:29:15
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