The Trauma of Burnout How to Manage Your Nervous System Before It Manages You by Claire Plumbly on A
Book download pdf The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You 9780306836312
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You Claire Plumbly ebook
Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist.
-How burnout stifles your ability to think clearly
-Why you cannot ‘think’ your way out of it
-Cultural beliefs and psychological patterns that cause burnout
-How to soothe your nervous system back to full capacity using techniques and compassion.
Modified at 2025-06-09 21:05:01