PDF Kindle How to Eat Well for Adults with ADHD A Practical Non-Diet Guide to Feeding Your Body M
Free e book to download How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD English version by Rebecca King 9780760392096

How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD Rebecca King ebook
“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers Weekly
Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.
Practical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!
Modified at 2025-06-27 23:41:15