Dopamine Nation: Finding Balance in the Age of Indulgence Anna Lembke ebook#
Page: 304
Format: pdf / epub / kindle
ISBN: 9781524746728
Publisher: Penguin Publishing Group
“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of DopesickThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.Dopamine nation : finding balance in the age of indulgence Dopamine nation : finding balance in the age of indulgence. Lembke, Anna 1967- (author.). Summary. Summary: "Resettling Your Dopamine Nation: Finding Balance in the Age of Indulgence Noté /5: Achetez Dopamine Nation: Finding Balance in the Age of Indulgence de Lembke, Dr. Anna: ISBN: 9781524746728 sur amazon.fr, des millions de livres Dopamine Nation: Finding Balance in the Age of Indulgence In Dopamine Nation, the psychiatrist-author, herself a former “chain reader” of erotic genre novels that provided “mounting sexual tension,” Dopamine Nation Learn more about Dopamine Nation in the Central Rappahannock Regional Library digital collection. Finding Balance in the Age of Indulgence. Finding Balance in the Age of Indulgence › Customer reviews Find helpful customer reviews and review ratings for Dopamine Nation: Finding Balance in the Age of Indulgence at Amazon.com. Read honest and unbiased Dopamine Nation: Finding Balance in the Age of Indulgence Dopamine Nation: Finding Balance in the Age of Indulgence. Dutton Books, 2021. Hardcover. New. Item #303639. ISBN: 9781524746728 Dopamine Nation: Finding Balance in the - Nicola's Books Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, Finding Balance in the Age of Indulgence › Customer reviews Find helpful customer reviews and review ratings for Dopamine Nation: Finding Balance in the Age of Indulgence at Amazon.com. Read honest and unbiased