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The Muscle Ladder: Get Jacked Using Science Jeff Nippard ebook
The Only Guide You Will Ever Need to Build the Ultimate Physique!
In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation.
The Muscle Ladder includes
· 20 programs for all experience levels, from beginner to advanced
· Time-saving programs for those looking for quick and effective workouts
· Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule
· A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique
· Detailed photo demonstrations for more than 80 fundamental exercises
· Simple and practical explanations of science-based training principles
· Become your own fitness expert with Jeff’s easy-to-follow explanations of the science behind achieving gains.
· Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals.
· Build muscle and strength quickly and effectively!
· Master your diet with Jeff’s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results.
· Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks.
· Access 20 complete training programs designed for various goals, experience levels, and schedules.
Modified at 2025-06-18 07:20:30