PDF EPUB Download The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience by A
Free ebooks epub download The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar M.D. iBook CHM 9780063289222
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar M.D. ebook
Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Resets. Rewire Your Brain and Body for Less Stress and More Resilience The Third Reset: Sync Your Brain and Your Body; The Fourth Reset: Come Up
The 5 Resets: Rewire Your Brain and Body for Less Stress
In this book, she provides a brief quiz to help you identify your stress score and track changes over time, and then she provides three research-backed techniques for each of her proposed five resets (plus a few bonus techniques) to reduce your stress and increase your resilience.
The 5 Resets: Rewire Your Brain and Body for Less Stress
A reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
The 5 Resets: Rewire Your Brain and Body for Less Stress
The First Reset: Get Clear on What Matters Most; The Second Reset: Find Quiet in a Noisy World; The Third Reset: Sync Your Brain and Your Body
The 5 Resets Audiobook | Free with trial
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Modified at 2025-06-09 22:49:40